Monday, January 2, 2017

It Being Time To Get Moving the Body Again

makes me happy.


Today's Choice of Movements

Began with...

* sun salutations x 2

3 Sets of...

*push-up w/ leg raise x 10
*criss cross squats x 10
*chin-ups x 5

1 Minute of...

*split right leg
*split left leg
*split middle

End with a...

*back arch


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